Southbourne Acupuncture: Find Relief & Reclaim Balance

As an acupuncturist, I hear this concern every day, and I understand! The good news is that acupuncture needles are nothing like the hypodermic needles used for shots or drawing blood. They are hair-thin and flexible. When I insert a needle, most patients feel a quick, brief pinch. The sensation that follows, which is what we want, is often described as a dull ache, a heavy feeling, or a slight warmth around the point. This is called the deqi sensation, and it indicates the treatment is working by activating your body's energy. Most people find the treatment deeply relaxing, and many fall asleep!

Acupuncture has been refined over thousands of years, and modern science is continually validating what we've always known. It's definitely not just a placebo. I work with your body's network of channels, or meridians, to restore balance to your qi (pronounced "chee") or life-force energy. Scientifically, needling specific points triggers a chain reaction: it stimulates the central nervous system, which in turn releases your body's natural painkillers (endorphins), increases blood flow, and modulates the release of neurotransmitters and hormones. This essentially tells your body to activate its own powerful healing mechanisms to reduce pain and restore function.

Commonly, I help patients with:

• Digestive issues (e.g., IBS, acid reflux)

• Stress, anxiety, and depression

• Insomnia and fatigue

• Infertility and women's health issues (e.g., PMS, menopausal symptoms)

• Allergies and respiratory issues

If a condition is rooted in imbalance or chronic inflammation, acupuncture can likely help your body find its way back to health.

The frequency and duration of treatment really depend on your specific condition, how long you've had it, and your overall health. For acute issues (like a recent sprain), you might feel significant relief after just one or two sessions. For chronic conditions (like long-standing back pain or severe insomnia), I usually start with more frequent sessions, perhaps once or twice a week for several weeks. As you improve, we taper the treatments down. My goal is always to get you to the point where you only need "tune-ups" every few months to maintain your health and well-being.

Acupuncture is one of the safest medical interventions available when performed by a licensed and certified practitioner. I use sterile, single-use, disposable needles every time, so there is virtually no risk of infection. The most common "side effects" are mild and temporary: a tiny bruise at the needle site, or sometimes a feeling of lightheadedness or deep relaxation after the session. I take a thorough health history before we begin to ensure the treatment plan is safe and tailored perfectly to you.

As your practitioner, my commitment is to provide safe, effective, and professional treatment. I want you to feel confident in my training and credentials.

I am Fully BCP Licenced, Qualified, and Insured to Practice all the treatments I offer, ensuring I meet all necessary legal and safety standards. Furthermore, I am a dedicated Member of the Acupuncture Society, which requires me to adhere to a strict code of ethics and participate in ongoing professional development.

My training is extensive and covers multiple areas of expertise:

• Core Acupuncture: I am fully Qualified and Insured in TCM (Traditional Chinese Medicine) and Five Element Acupuncture, giving me a comprehensive foundation to diagnose and treat both symptoms and the root cause of imbalance.

• Advanced Techniques: I offer specialised methods, including Master Tung Acupuncture—renowned for its effective results in pain relief—and I hold a Level 5 Electro Acupuncture qualification, allowing me to use advanced electrical stimulation safely.

• Specialist Support: I hold specific training in Fertility Acupuncture, enabling me to provide targeted support for your reproductive health and assisted conception journeys.

• Facial Therapies: My practice also extends to aesthetic and skin health, as I am qualified and insured in Natural Facial Therapy and Microneedling.

My goal is to use this broad range of expertise to create a tailored and highly effective treatment plan just for you.